WHOOP · Schema
SleepNeeded
Breakdown of the amount of sleep a user needed before the sleep activity. Summing all individual components results in the amount of sleep the user needed prior to this sleep activity
FitnessWearablesHealthRecoverySleepWorkoutStrainHeart RatePerformance
Properties
| Name | Type | Description |
|---|---|---|
| baseline_milli | integer | The amount of sleep a user needed based on historical trends |
| need_from_sleep_debt_milli | integer | The difference between the amount of sleep the user's body required and the amount the user actually got |
| need_from_recent_strain_milli | integer | Additional sleep need accrued based on the user's strain |
| need_from_recent_nap_milli | integer | Reduction in sleep need accrued based on the user's recent nap activity (negative value or zero) |
JSON Schema
{
"$schema": "https://json-schema.org/draft/2020-12/schema",
"$id": "https://raw.githubusercontent.com/api-evangelist/whoop/main/json-schema/whoop-sleepneeded-schema.json",
"title": "SleepNeeded",
"description": "Breakdown of the amount of sleep a user needed before the sleep activity. Summing all individual components results in the amount of sleep the user needed prior to this sleep activity",
"required": [
"baseline_milli",
"need_from_recent_nap_milli",
"need_from_recent_strain_milli",
"need_from_sleep_debt_milli"
],
"type": "object",
"properties": {
"baseline_milli": {
"type": "integer",
"description": "The amount of sleep a user needed based on historical trends",
"format": "int64",
"example": 27395716
},
"need_from_sleep_debt_milli": {
"type": "integer",
"description": "The difference between the amount of sleep the user's body required and the amount the user actually got",
"format": "int64",
"example": 352230,
"externalDocs": {
"description": "WHOOP Locker - What is Sleep Debt & How Do You Catch Up on Sleep?",
"url": "https://www.whoop.com/thelocker/what-is-sleep-debt-catch-up/"
}
},
"need_from_recent_strain_milli": {
"type": "integer",
"description": "Additional sleep need accrued based on the user's strain",
"format": "int64",
"example": 208595
},
"need_from_recent_nap_milli": {
"type": "integer",
"description": "Reduction in sleep need accrued based on the user's recent nap activity (negative value or zero)",
"format": "int64",
"example": -12312
}
}
}